When an athlete stops exercise training, the training effect is quickly lost. This illustrates the concept of ________.

A. reversibility
B. specificity
C. the "ten percent rule"
D. overload


Answer: A

Health & Biomechanics

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Bicycling is a weight-bearing activity and thus not good for people with lower back injuries.

Answer the following statement true (T) or false (F)

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Fill in the blank(s) with correct word

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Indicate whether the statement is true or false.

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