List at least four proven actions you can take to reduce your risk for cardiovascular disease
What will be an ideal response?
(any four or more of the following):
1. Avoid tobacco.
2. Reduce intake of saturated fat and consume as little trans fat as possible. Consume a heart-healthy diet overall.
3. Maintain a healthy weight.
4. Exercise regularly.
5. Control your blood glucose levels to reduce your risk for type 2 diabetes.
6. Keep your blood pressure within a normal range.
7. Manage your stress.
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Give a brief example of how you as a kinesiology professional intend to "lead from the front" in terms of physical activity promotion.
A. Attend a local high school football game B. Participate in a community 5k run raising funds for leukemia research C. Study Olympic high jump techniques D. Debate the merits of different diets with a fellow student.
The plural of neurosis is neuroses
Indicate whether the statement is true or false
Approximately what percentage of homicides in the U.S. involves alcohol?
A) 30% B) 40% C) 50% D) 60%
Sunil weighs 150 pounds and would like to lose a little weight by adding brisk walking to his normally sedentary life. About how long a walk would he have to take every day to lose about one pound per week?
A) 30 minutes B) 60 minutes C) 90 minutes D) 2 hours