Answer the following statement(s) true (T) or false (F)
1. A safety guideline for stretching is to stretch to the point of tension and then bounce to increase flexibility.
2. While several factors affect joint flexibility, age and genetics are not among those factors.
3. Static, dynamic, and PNF partner-assisted are three types of stretching.
4. The most effective stretching occurs during cool-down.
5. It is not necessary to warm up before stretching.
1. false
2. false
3. true
4. true
5. false
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Nerve cells in the ________ control the pituitary gland by producing chemicals that either stimulate or suppress hormone secretions from the pituitary
Fill in the blank(s) with correct word
Which is the correct breakdown and translation of the medical term dacryocystectomy?
A. dacryo (tear) + cyst (sac) + ectomy (removal) = removal of the tear sac B. dacryo (eye) + cyst (ciliary body) + ectomy (removal) = removal of the ciliary body in the eye C. dacryo (eye) + cyst (sac) + ectomy (removal) = removal of the sac of fluid in the eye D. dacryo (tear) + cyst (tumor) + ectomy (removal) = removal of a tumor in the tear duct E. dacryo (tear) + cyst (ciliary body) + ectomy (removal) = removal of the tear sac and ciliary body
What does the abbreviation EPOC stand for?
a. exercise past oxygen consumption b. excessive positive oxygen consumption c. efficient postexercise oxygen combustion d. excess postexercise oxygen consumption
The American College of Sports Medicine suggests that in order to prevent unhealthy weight gain, __________ minutes of moderate to vigorous physical activity on most days of the week may be needed
A. 15 B. 30 C. 45 D. 60