What are the characteristics of a good health and wellness coach? How important is it for coaches today to be accustomed to technological advancements like fitness trackers, GPS trackers, and applications?
What will be an ideal response?
Answers will vary.
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Which of the following foods has the highest amount of sodium in a single serving?
A. Avocado B. Bologna C. Canned kidney beans D. Asparagus E. Skim milk
One of the most accurate methods for assessing body composition is underwater or hydrostatic weighing.
Answer the following statement true (T) or false (F)
An eating disorder characterized by out-of-control eating without purging is known as
A) anorexia nervosa. B) bulimia. C) body dysmorphic disorder. D) binge eating disorder.
Which of the following is FALSE about strength and resistance exercises?
A. Resistance training is the best way to shape and tone muscles. B. Risk of injury is less if a person has balanced muscle strength. C. Stronger muscles improve athletic performance. D. Resistance training increases VO2max. E. Resistance exercises decrease risk of osteoporosis.