Which of the following ideas does mindfulness meditation emphasize?
A. To be healthy, it is important to meditate for at least an hour every day in a quiet room.
B. To live in the present, you must understand that the most significant thing you have control over is your attitude.
C. It is important to realize that humans live in the past, present, and future, and we should try to understand their connection.
D. It is possible not to worry or be stressed if we take time to learn how to rid our minds of all negative thoughts.
E. Everyone will be stressed at times, but for at least a few minutes a day it is important to have a time when you forget about that stress.
Answer: B
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The symptoms of Parkinson's disease include which of the following?
A) forgetfulness, difficulty making decisions, personality changes B) muscle jerking, tongue biting, incontinence C) nerve pain, numbness, tingling, burning in the extremities D) muscle rigidity, tremors, slowing of voluntary movements
The sit-and-reach test primarily assesses the flexibility of the ________.
Fill in the blank(s) with the appropriate word(s).
A group of obesity-related risk factors associated with heart disease and type 2 diabetes is known as
A) hereditary chronic disease risk. B) homeostasis. C) metabolic syndrome. D) sedentary risk.
Which of the following best describes aging male syndrome?
A. It usually begins at 50. B. Itoccurs over a shorter period than menopause. C. It may involve loss of muscle mass and increase in fat mass. D. It cannot be alleviated with medical treatment.