How would you explain the meaning of a MET?

A. It is the ratio of the energy cost of an activity relative to the energy cost of rest.
B. It is a way of explaining the duration of an activity.
C. It is a way to measure the frequency of an activity over time.
D. It is a measure derived from the frequency of the activity ยด volume of activity.


Answer: A

Health & Biomechanics

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