Sheila used to be faced with anxiety, confusion, and discouragement resulting from her "perfectionist" attitude. She made herself much calmer and happier when she adopted the attitude, "Perfection is impossible; all I can do is my best." This is an example of ____
a. ?progressive muscle relaxation training
b. ?cognitive restructuring
c. ?burnout
d. ?general adaptation syndrome
ANSWER:
b
You might also like to view...
Which of these is an advantage of atypical ("second-generation") antipsychotic drugs? a. They have less risk of producing tardive dyskinesia
b. They do not impair the immune system. c. They can be purchased without a prescription. d. They produce their benefits more rapidly, with smaller doses.
If left untreated, children who lack adequate growth hormones tend NOT to exceed _____ in height in adulthood
a. 4 feet b. 4 feet 6 inches c. 5 feet d. 5 feet 6 inches
Who is most likely to suffer the biggest disruption to his or her circadian rhythm?
a. ?Dale, who travels from Connecticut to Oregon for a business meeting b. ?Eli, who travels from California to New York to visit his new grandson c. ?Miranda, who travels from Maine to Florida for a family vacation d. ?Carlos, who travels from Arizona to Montana for a job interview
Which of the following are side effects of methamphetamine abuse:
a. deterioration of the teeth b. depression c. damage to dopamine pathways in the brain d. all of these