List the components of 24-hour energy expenditure and the approximate percentage of total energy used by each.
What will be an ideal response?
The components are resting energy expenditure, 67%; physical activity energy expenditure, 23%; and thermic effect of food, 10%.
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Caffeine is a phytochemical found in coffee, cocoa, and some teas
Indicate whether the statement is true or false
All of the following are true regarding vitamin A intake and pregnancy EXCEPT:
a. too much in the form of retinol supplements can cause fetal malformations. b. pregnant women should limit their intake of retinol to <5000 IU per day. c. pregnant women should limit their intake of beta-carotene to <5000 IU per day. d. too little is associated with poor fetal growth.
Clinical trials have shown that a daily intake of _____ grams of fish oil supplements (EPA and DHA combined) taken under the supervision of a physician can lower triglyceride levels
a. 1 to 2 b. 2 to 4 c. 4 to 6 d. 5 to 10
If Mark needs 2400 kcalories per day, how much protein does he need to consume daily based on the AMDR recommendation for protein for adults?
a. 40 to 150 grams b. 60 to 210 grams c. 80 to 120 grams d. 100 to 320 grams