Why is regular aerobic exercise recommended for maintaining psychological health?
a. Regular exercise helps to depress the release of the hormone Cortisol, which is commonly described as the stress hormone.
b. Regular exercise has been shown to reduce stress, depression, and anxiety in addition to the physical benefits it brings
c. . Regular exercise has been found to be a very social event, and so it helps to maintain people's sense of community and well-being.
d. Regular exercise helps to sharpen the five sensory systems so that we can be more in tune with our surroundings, and thus avoid unnecessary stressors.
Answer: B
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Kinesthetic sensation results from
a. receptors in the inner ear that signal balance. b. receptors in the skin. c. mechanical distortion of the semi-circular canals. d. receptors in the muscles and joints that detect movement.
The likelihood that biological factors, especially brain chemicals, may be involved in mood disorders is suggested by
a. the effectiveness of lithium carbonate with bipolar disorder. b. the increase in acetylcholine with those experiencing major depression. c. traditional Freudian psychoanalytic theories. d. behavioral studies of learned helplessness.
When people are nearsighted, this most likely means that their eye:
a. focuses light behind the retina. b. focuses light on the blindspot. c. focuses light in front of the retina. d. has shifted the near point of accommodation due to distortion of the lens.
If we convert the percentage 0.05% to a proportion, we get
a. 0.50 c. 0.005 b. 0.05 d. 0.0005