A nurse assesses an older adult for dietary habits. Which of the following statements by the client should the nurse identify as a positive dietary habit for cardiovascular functioning?
A) "I avoid meat, and eat nuts instead."
B) "I don't eat vegetables."
C) "I drink 4 glasses of wine a day."
D) "I limit my salt to 3,500 grams per day."
Ans: A
Heart-healthy diets include high intake of nuts, fish, fruits, vegetables, and fiber-rich whole grains, less than 1,500 mg of sodium a day, and fruits and vegetables that are rich in essential nutrients, including antioxidants. Excessive use of alcoholic beverages increases the risk.
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