The ____ muscles do most of the work in cycling, making it harder to achieve and maintain a high cardiorespiratory training intensity
a. thigh
b. chest
c. arm
d. back
e. lower leg
ANSWER: a
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Which is a good strategy for overcoming insomnia?
A) Drink an alcoholic beverage at bedtime to help you relax. B) Use your bed only for sleeping and not for eating, reading, or watching television. C) Do not eat a meal or snack for at least two hours before bedtime. D) Catch up on sleep by sleeping in on weekends.
The ________ is a group of five fused vertebrae that are NOT individually numbered, EXCEPT for the first
Fill in the blank(s) with correct word
Quick weight loss results in a loss of
A) self-esteem. B) fat. C) water. D) blood.
Not getting enough sleep and eating a regular diet of junk food will have what effect?
A) Will speed the process of resisting a pathogen B) Will limit your exposure to pathogens C) Will increase the ability of your immune system to fight disease D) Will increase your risk of infectious disease