The National Institute on Aging recommends which types of exercise?
What will be an ideal response?
Ans: Endurance activities such as walking and swimming, strength training, stretching, and balance exercises
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Kyle wants to improve his fitness and drop a few extra pounds. The most important thing Kyle can do to achieve these goals is to ____
a. start a daily or weekly exercise routine and stick to it consistently b. join a fitness club and sign up for personal training sessions c. buy some high-quality athletic shoes and exercise DVDs d. order a book with a popular exercise program and follow it exactly e. purchase exercise equipment recommended by a close friend
Patient X is admitted for surgery after the rupture of a colonic diverticulum. Prior to the surgery, he was in too much pain to provide information about his weight and height, and no one accompanied him to the hospital. What would be the best way to estimate his energy needs?
a. Try to have him weighed post-surgery. b. Estimate his weight and height by his appearance. c. Wait until he is conscious and ask him how much he weighs. d. Try to have indirect calorimetry performed.
Your friend is very excited about the prospect of using corn as a source of bio-fuels to help lessen the nation's dependency on fossil fuels. You are a little concerned about the use of corn for bio-fuels for a couple of reasons. Explain your concerns to your friend
A deficiency of riboflavin is referred to as
A. riboflavinitis. B. hyporiboflavin. C. ariboflavinosis. D. primary riboflavin insufficiency.