An exercise physiologist approaches the nursing staff about beginning a program at the senior center. Which of the following characteristics of the program should the nursing staff require?
A) Emphasis on low weights and high repetitions
B) Including both resistance exercises and isometric exercises
C) Promoting yogic breathing and t'ai chi movements
D) Addressing cardiovascular endurance, flexibility, and strength training
D
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All exercise programs should emphasize cardiovascular endurance, flexibility, and strength training. Choice A is for weight training only. The exercises in choice B should be avoided by older adults. Yogic breathing prepares a person for meditation, not exercise.
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You are discharging your patient home from day surgery after a general anesthetic. What instruction would you give the patient prior to the patient leaving the hospital?
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