Haley, a 34-year-old single female, weighs 210 pounds, is 5?8? tall and has a medium frame. The physician asks you to assist Haley in planning a diet that will allow her to lose 1 to 2 pounds per week. As you discuss Haley's diet with her, you determine that her typical diet consists of these foods: two pieces of bacon, two eggs, one slice of cheese on one biscuit with 8 oz of 2% milk for
breakfast; 4 oz hamburger on a bun, one cup of fries, 32 oz of cola for lunch; two slices of a 12-inch loaded pizza, two cups of salad with 2 tbsp of ranch dressing, 32 oz sweet tea for dinner; and snacks of 6 oz lite yogurt, 1 oz of chips, 1 oz of pretzels, and diet cola throughout the day.
Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.
1 cup yogurt, 127 calories; banana, 100 calories; apple, 80 calories; 2 tbsp raisins, 60 calories; 1/2 cup pears, 60 calories; 1 cup honeydew melon, 60 calories; 1/2 cup apple juice, 60 calories; 1/2 cup vegetables (most), 40-100 calories; 1/2 cup dry figs, 80 calories; 1 cup cantaloupe, 80 calories. Many choices are available that offer low caloric content with carbohydrates for energy.?
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Children born to poorly nourished women may be biologically programmed to ____, which can place them at risk for "diseases of civilization."
A) have low body weight B) conserve energy C) have low brain function D) conserve sodium
The recommended calorie intake for energy for females between the ages of 60 and 74 is 1900 calories. Rounding up, how many grams of carbohydrate they should consume to meet the AMDR?
a. 130-145 b. 175-220 c. 215-310 d. 400-550 e. 855-1235
A lactating woman needs additional Calories each day, depending on the baby's age, as compared to a non-lactating postpartum woman
Indicate whether the statement is true or false
Which statement related to male and female fertility is true?
A. During a female's fertile years, approximately 1000 ova will mature and be released for possible fertilization. B. For males, sperm numbers and viability decrease somewhat after age 30. C. For both males and females, the quality of eggs and sperm decrease somewhat with age. D. Females are born with mature eggs. E. Males produce sperm from birth until death.