How would this scale help someone learn how to pace themselves during long distance runs?
What will be an ideal response?
They should learn to stay within a maintainable range while still pushing themself. The 4-6 range might be best for long distance because it makes sure you are still active, but can maintain your pace.
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What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?
A) between 65% and 90% B) between 35% and 55% C) between 80% and 95% D) between 55% and 70%
Which strategy is used by many athletes to visualize the attainment of goals?
A) coaching B) imagined rehearsal C) athletic imagery D) vicarious performance
Memory loss is an inevitable part of aging
Indicate whether the statement is true or false
?The POPP formula for prevention of stress stands for _____.
A. ?periods of perceptive positioning B. ?practice of prevention pointers C. ?point of positive perception D. ?putting out paranoid perceptions E. ?period of preventive perception