Answer the following statements true (T) or false (F)
1. To build strength using isometric exercises, it is best to hold the contraction maximally for at least 30 seconds.
2. When a muscle lengthens as it contracts, the movement is referred to as an eccentric contraction.
3. Training with free weights is a form of variable resistance exercise.
4. Plyometrics involves moving a weight as rapidly as possible.
1. False
2. True
3. False
4. False
You might also like to view...
What is the term for drugs used to treat rare diseases that, because they will be used for so few people, have low profitability?
A) low margin drugs B) compassionate use drugs C) generic drugs D) orphan drugs
You can buy apps, software, wrist monitors, and products that offer biofeedback for stress management.?
Indicate whether the statement is true or false
Discuss suggestions for preventing computer-related injuries
A deductible is:
a. a predetermined set amount an individual must pay for medical services. b. the annual amount an individual must pay for medical services before health insurance begins paying. c. a system of controlling health care costs. d. all of these choices