During a martial arts group fitness class you should do all of the following EXCEPT
a. keep your hands at chest level ready to deliver a punch.
b. kick only as high as you can with good form.
c. breathe out when delivering a kick or punch.
d. use core muscles to strengthen movements.
e. use a concentric contraction on both the kick and retraction of the leg.
a. keep your hands at chest level ready to deliver a punch.
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