Explain the differences between self-punishment and self-reward strategies of self-imposed behavior-focused strategies. Which of these strategies is more highly recommended to use and why? What is the major negative of the strategy that is not recommended for as much use?
What will be an ideal response?
Ans:
• Self-reward is the act of positively rewarding ourselves for desirable behavior, both mentally and physically. Self-punishment is the act of focusing on negative consequences when behaviors are not desired. Self-reward focuses on increasing desired behaviors, while self-punishment focuses on reducing undesired behaviors.
• Self-reward is more highly recommended because it focuses on the positives and increasing desired behaviors, as opposed as to focusing on what wasn’t done wrong. Self-punishment can lead to higher feelings of guilt and self-criticism which can impair motivation and creativity.
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