Which of the following procedures should be avoided by a beginner when using the basic resistance-training program?
A. Determine the maximum weight you can lift one time for each exercise
B. Exercise three days per week and log your progress in a weekly record form
C. Do not strain during the initial learning phase, which lasts for two weeks
D. Since the exercise sequence is designed to stress different muscle groups in order, not much recuperation is necessary between exercises, possibly only 30 seconds
Answer: A
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A person with edentulous should eat ________.
a. soft foods b. red meats c. raw fruits and vegetables d. leafy green vegetables e. foods rich in vitamin C
Which strength training recommendation(s), as suggested by the National Institutes on Aging, is/are appropriate for older adults?
A. Stretch after completing all exercises. B. Perform exercises that involve major muscle groups. C. Exercise at least 2 days per week. D. All of the choices are appropriate strength training recommendations.
How much energy is required to raise the temperature of one kilogram (liter) of water 1°C?
a. 10 calories b. 1 kilocalorie c. 10,000 calories d. 1000 kilocalories
All of the following are true regarding dehydration EXCEPT:
1.it results from water deficiency. 2.it is not fatal. 3.it can result in kidney failure. 4.symptoms include dizziness and nausea.