A client entering the third trimester of labor is concerned about having enough muscle strength and stamina to give birth. Which exercises should the nurse review with the client to facilitate the birthing process? Select all that apply
1. Yoga
2. Pelvic tilt
3. Pelvic rock
4. Kegel exercises
5. McRoberts exercises
2, 3, 4, 5
Explanation:
1. Yoga is not identified as an exercise to facilitate the birthing process.
2. Body-conditioning exercises, such as the pelvic tilt, are taught in childbirth preparation classes.
3. Body-conditioning exercises, such as the pelvic rock, are taught in childbirth preparation classes.
4. Body-conditioning exercises, such as the Kegel exercises, are taught in childbirth preparation classes.
5. Exercises aimed at adducting the legs into an extended McRoberts position help enable the woman to stretch her hamstring muscles, a task usually required during the second stage of labor.
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