Answer the following statements true (T) or false (F)
1. Exercises involving small muscles should be done before exercises using large muscle groups.
2. In a strength training program, you should increase resistance when you can do at least eight repetitions of a particular exercise with good form.
3. Dietary supplements are regulated the same way drugs are.
4. The isometric side bridge exercise develops the obliques.
1. False
2. False
3. False
4. True
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