Which of the following best fits into a meal plan for a person who must eat 1 cup vegetables, 2 ounces grains, and 2 ounces protein foods at lunch?


Answer: 1 cup bean salad, 1 cup cooked rice, and 1/2 cup tofu

Nutritional Science

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Several practices are helpful in relieving colic. An exception is _____.

A. swaddling the baby B. bathing or otherwise calming the infant C. evaluating and improving the positioning of the baby for eating D. ensuring that the baby is burped often E. increasing the mother's intake of cow's milk if the infant is breastfed

Nutritional Science

Athletes in certain sports are at increased risk for developing eating disorders. These sports include

A. weight-class sports such as boxing or wrestling. B. those where appearance is judged along with performance, such as gymnastics. C. those where thinness is thought to lead to improved performance. D. All the above

Nutritional Science

Lycopene, found in ____, may help reduce the risk of ____

a. bananas; high blood pressure b. summer squash; macular degeneration c. tomatoes; prostate cancer d. cruciferous vegetables; breast cancer e. citrus fruits; skin cancer

Nutritional Science

Your friend, Joe, was recently diagnosed with type 2 diabetes. To help Joe manage his diabetes, which of the following food choices would be acceptable for him to consume on a daily basis?

A. ice cream B. fried chicken wings C. whole milk D. oatmeal

Nutritional Science