Which of the following is TRUE about resistance exercise?
A. The specific prescription for strength is typically between 40 and 50% of 1RM.
B. Older adults need to use a higher percentage of their 1RM.
C. One set can produce up to 50 percent of the total possible gain in strength.
D. Soreness is a part of the normal adaptive response.
Answer: C
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A lack of sleep can be both a cause and an effect of stress. In order to overcome insomnia, Sue should consider
A. taking a nap when she feels tired. B. exercising just before going to bed to release excess stress. C. using her bed only for sleeping, not for studying. D. sleeping in on weekends.
A medical term that means surgical removal of thymus is ________.
Fill in the blank(s) with the appropriate word(s).
New growth:
A)hyperplasia? B) hypertrophy C)neoplasm? D) neoplasia
Young women usually turn to health-care professionals for advice about contraception, while men rely on friends, partners, the Internet, or the media
a. True b. False Indicate whether the statement is true or false