Explain how learning to manage excess or prolonged stress can help prevent overweight and obesity
Indicate whether the statement is true or false.
Answer: Stress causes the release of cortisol. Cortisol can cause increased hunger, which leads to consumption of excess calories. Cortisol also activates fat-storing enzymes and may increase craving for salty and sweet foods. In addition, it appears to play a role in laying down extra belly fat. A person who learns to effectively manage stress will have lower levels of circulating cortisol, and is therefore less likely to engage in stress-related consumption of excess calories or experience the storage of excess fat.
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Fill in the blank(s) with correct word
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