Describe a thorough massage of the foot including soft tissue manipulations and joint movements
What will be an ideal response?
Answer: A thorough massage of the foot would include both soft tissue and joint movement techniques. Begin by applying lubricant to the foot and ankle, warming the tissues. Mobilize the ankle using the heel of the hands, the metatarsals with a scissoring motion, and the toes with figure-8s. Apply effleurage on the top of the foot with fingertips, and then on the foot bottom with a lightly closed fist. Press spots all along the foot bottom for improved energy flow and to stimulate other parts of the body according to reflexology theory. Finish with more effleurage and slapping the bottom of the foot with the back of the hand for pleasant stimulation.
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