Which intervention strategy is most appropriate for someone in the precontemplation stage of change?
a. encouraging a support network
b. coaching on preparation for high-risk situations
c. facilitating the development of an action plan
d. exploring ambivalence about change
d
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Antioxidants work by stabilizing free radicals or opposing oxidation, therefore protecting our cells from damage. There are certain minerals that function within complex antioxidant enzyme systems and are called what?
A. Provitamin B. Prooxidant C. Cofactor
What percentage of deaths in the United States can be attributed to unhealthful lifestyle behaviors such as smoking, alcohol misuse, physical inactivity, and a poor-quality diet?
A. 10 to 20 percent B. 25 to 35 percent C. 40 to 50 percent D. 50 to 60 percent
Which of the following is true of micronutrients?
A) Athletes who avoid animal-based products are at increased risk of inadequate intakes of several micronutrients. B) Micronutrients consist of carbohydrates, proteins, and lipids. C) Glucose and sucrose are the primary energy-yielding micronutrients that fuel activities with high energy demands. D) Exercise decreases the requirement for micronutrients in the body to a great extent.
Multiple sclerosis is an immune-mediated disease characterized by destruction of the _______________ and the formation of scar tissue.
Fill in the blank(s) with the appropriate word(s).