The tip of the Physical Activity Pyramid emphasizes activities that ________.
A. people should minimize, such as sitting at the computer and watching television
B. are harmful, such as failing to stretch before starting an activity
C. low- to moderate-intensity activities people should engage in daily
D. moderate- to high-intensity cardiorespiratory activities that should be done three to five times per week
Answer: A. people should minimize, such as sitting at the computer and watching television
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When she prepares food, Felicia wants to use a product that is a rich source of unsaturated fat. Based on this information, which of the following fats should she select?
A. Coconut oil B. Unsalted butter C. Cream cheese D. Olive oil
The hormone oxytocin ________.
A. increases a woman's appetite during pregnancy B. enables the "let-down" reflex to occur when a woman breastfeeds her baby C. reduces the ability of blood to clot during the birth process D. suppresses energy metabolism during pregnancy
Which of the following characteristics is a major risk factor for cardiovascular disease (CVD)?
A. High intakes of vitamin C B. Asian ancestry C. Low income level D. Increasing age
Of the chronic diseases listed, when an individual's BMI increases it has the greatest impact on risk for:
a. diabetes. b. heart disease. c. hypertension. d. high blood cholesterol.