Which of the following statements is FALSE regarding daily allowances of carbohydrates?
A.) A good rule of thumb is to consume 14 grams of fiber for each 1,000 calories you eat in a day.
B.) Approximately 45-65% of your daily calories should come from carbohydrates.
C.) If you want to consume more starch in your diet, fruits and low-fat or fat-free dairy products are good sources.
D.) Packaged foods should contain 4-6 grams of fiber to be considered healthy for you.
Ans: C.) If you want to consume more starch in your diet, fruits and low-fat or fat-free dairy products are good sources.
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___ are the most concentrated source of energy in the diet.
a. Carbohydrates b. Proteines c. Lipids d. Nucleic Acids
Which of the following foods would a pediatrician recommend a nursing mother with no history of food allergies in the family restrict?
a. Peanuts and tree nuts b. Wheat c. Soy d. Eggs e. None of the above
According to scientific research involving animals, consuming a nutritious diet that is low in calories may ________.
A. increase the risk of certain cancers B. increase life expectancy C. speed up the aging rate D. stimulate the production of anti-aging hormones
Which of the following is a five-carbon monosaccharide?
A. ribose B. fructose C. galactose D. glucose