Answer the following statement(s) true (T) or false (F)

1. Stretching is not recommended in injury rehabilitation.
2. Stretching an injured area into pain may cause reinjury.
3. Flexibility is important for athletics but not for movement in daily activities.
4. Low-intensity stretching for flexibility is recommended.
5. Stretching should be done at least 2-3 days a week, daily if possible.


1. true
2. false
3. true
4. false
5. true

Health & Biomechanics

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