How are biofeedback and relaxation techniques different from each other?
?Biofeedback itself provides information about the body, but it is not a substitute for relaxation techniques, such as meditation and various breathing techniques. Once alerted to the physiological changes associated with stress from the process of biofeedback, you can use breathing, relaxation, and other approaches to intercept the stress response and relax. With practice, you can recognize stress signals without monitors and machines and take steps to return your body to homeostasis. Biofeedback training may be available through psychology or health education departments on some campuses.
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Answer the following statement true (T) or false (F)
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What will be an ideal response?