Kate is a healthy 65-year-old female who is interested in increasing her physical activity. Which of the following workouts would meet the minimum recommendations for her age group?
A) a 30-minute walk on the treadmill four days per week
B) strength-training exercises twice a week
C) a combination of strength-training exercises twice a week and walking 30 minutes a day five times a week
D) a 20-minute jog twice a week and stretching twice a week
Answer: C
Health & Biomechanics
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