According to Abraham Maslow, self-actualization is:
a. the need to become all that you are capable of being.
b. a journey of physical growth rather than a destination.
c. basically the same for all people.
d. the highest of the four needs.
A
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The process by which the human thymus gradually decays is known as _____
a. apoptosis b. senescence c. involution d. the hygiene hypothesis e. self-tolerance.
Generally speaking, a vigorous exercise programs entails an intensity level above ____ percent of maximal capacity
a. 25 b. 40 c. 60 d. 75 e. 90
The strategy of reframing appraisals of stressors more positively and working toward future goals is known as
A) shift and persist. B) downshifting. C) psychological resilience. D) stress inoculation.
Drugs that can be purchased without a prescription as part of self-care are
A) over-the-counter drugs. B) generic drugs. C) brand-name drugs. D) formulary drugs.