Answer the following statements true (T) or false (F)

1. There is good evidence that regular, lifelong, high-intensity exercise can reduce the loss of motor units typically associated with aging.
2. Delayed onset muscle soreness is associated more with isometric training than with concentric or eccentric training.
3. Hamstring strains are slow to heal and have a high incidence of reoccurrence.
4. Although muscle fibers are typically categorized by three types, there is actually a continuum of fiber characteristics.
5. Electrochemical delay in children is longer than in adults.


1. TRUE
2. FALSE
3. TRUE
4. TRUE
5. TRUE

Anatomy & Physiology

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