Demonstrate how you would use the SMART criteria to set goals for behavior change.
What will be an ideal response?
Answers will vary. According to SMART criteria, behavior change goals should be specific (with a start and endpoint); measurable (so you can monitor your progress and make sure you are on track); achievable (something you can actually do); realistic (ambitious but not impossible); and time-bound (with a time frame for action).
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Honesty, loyalty, and tolerance toward others are the examples of _____ wellness.
A. social B. environmental C. emotional D. physical E. spiritual
The suffix -scope means instrument for measuring
Indicate whether the statement is true or false
Mrs. Sweet has diabetic neuropathy with tingling, burning, or pinprick sensations on her skin called ________
A) paresthesia B) anesthesia C) causalgia D) polyneuritis
Answer the following statement(s) true (T) or false (F)
1. To increase your baseline activity level when fitness walking, add 25 percent per week. 2. Research demonstrates that wearing a pedometer or fitness wristband motivates the wearer to be more physically active. 3. Twenty to sixty minutes of exercise most days are recommended for weight loss maintenance. 4. Boot camp fitness is a type of interval training lead by an aerobics instructor. 5. The Department of Health and Human Services recommends muscle strengthening training for all Americans twice a week.