Which of the following will best accelerate glycogen storage after physical activity?
a. A high carbohydrate snack within 2 hours of exercise completion
b. A high fat meal taken within 2 hours of exercise completion
c. A high protein snack taken midway through exercise and another 30 minutes after exercise
d. Sports drinks taken throughout exercise and repeated small, high protein snacks for 2 hours after exercise
e. A high protein meal taken within 2 hours of exercise completion
Answer: A
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