Answer the following statement(s) true (T) or false (F)

1. Body composition refers to one's body weight.
2. Muscular strength and endurance are the most important components of health-related fitness.
3. The "gold standard" of strength measurements is one single maximal lift (on-rep max).
4. Muscular endurance is the ability of a muscle to exert a submaximal force repeatedly or continuously over time.
5.Flexibility is a valuable asset in daily activities.


1. false
2. false
3. true
4. true
5.true

Health & Biomechanics

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