Tatiana is a competitive endurance athlete who weighs 70 kg. She would like to plan a nutritionally balanced diet that provides enough carbohydrate to maintain her weight and glycogen stores for the 1 to 3 hours per day of training that she undergoes to prepare for events. According to expert recommendations, she should consume ________ grams of carbohydrate daily while training.
A. 720 to 1000
B. 620 to 900
C. 420 to 700
D. 520 to 800
Answer: C
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