Answer the following questions true (T) or false (F)
1. Individuals who have constipation or diverticulosis would benefit from having as much fiber and fluid as possible.
2. The right amounts of vitamins C and E, lutein and zeaxanthin, and zinc may lower their risk of cataracts and age-related macular degeneration.
3. Calcium-, magnesium-, and potassium-rich foods may lower blood pressure.
1. FALSE
2. FALSE
3. TRUE
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Chase is concerned that Rhonda is not getting some essential vitamins because of her vegan diet. Which of the following vitamins should Rhonda consider supplementing
Chase and Rhonda are studying for the nutrition quiz on vitamins. Over the semester break Chase started taking several dietary supplements including an antioxidant, a multivitamin, and a B-complex supplement to help improve his energy level and nutrient status. Rhonda has been a vegan (consumes no animal products or by-products) for several months. As they study for their quiz they explore natural sources of the essential vitamins. Chase believes that Rhonda should be taking a multivitamin supplement because of her vegetarian lifestyle, but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements. Help them study for their quiz and answer their questions about the need for vitamins. Chase is concerned that Rhonda is not getting some essential vitamins because of her vegan diet. Which of the following vitamins should Rhonda consider supplementing due to the fact that its only natural food sources are animal products, animal by-products, and microorganisms? a. Vitamin B6 b. Vitamin B12 c. Niacin d. Vitamin E
This metabolic process takes place in the cytoplasm, or fluid portion, of each cell and does not require/ use oxygen
a. Anaerobic metabolic process b. Aerobic metabolic process c. Ketosis d. Resting Metabolic Rate
A wife who blames her high blood pressure on her husbands preference for salty foods is an example of
a. denial b. chaining c. reframing d. projection
Not all fatty acids have the same cholesterol-raising effect
a. True b. False Indicate whether the statement is true or false