Pilates exercises are performed in a slow, controlled, and precise manner on a mat (floor) or specialized equipment to help increase strength and flexibility of deep postural muscles
Indicate whether this statement is true or false.
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The clavicle is commonly called the:
a. forearm b. breastbone c. shoulder blade d. collarbone
The combining form peripher/o- means ________
A) "heart and great vessels" B) "outer aspects" C) "structure that encircles like a crown" D) "vein"
Research indicates a physiological age difference of about 25 years between physically active and sedentary individuals
a. True b. False Indicate whether the statement is true or false
If you take either prescription or over-the-counter medications, before exercising you should
A) take only half the recommended dosage. B) avoid taking the medicine. C) ask a physician about potential side effects. D) check the Internet to see if other people take it before exercise.