List five strategies that drivers can take to reduce the emotional outbursts defined collectively as road rage
Some strategies for reducing road rage include the following:
• Lower the stress in your life. Take a few moments to breathe deeply and relax your shoulders before putting the key in the ignition.
• Consciously decide not to let other drivers get to you. Tell yourself that whatever happens, it's not going to make your blood pressure go up.
• Slow down. If you're going 5 or 10 miles over the speed limit, you won't have the time you need to react to anything that happens.
• Modify bad driving habits one at a time. If you tend to tailgate slow drivers, spend a week driving at twice your usual following distance. If you're a habitual horn honker, silence yourself.
• Be courteous—even if other drivers aren't. Don't dawdle in the passing lane. Never tailgate or switch lanes without signaling. Don't use your horn or high beams unless absolutely necessary.
• Never retaliate. Whatever another driver does, keep your cool. Count to 10 . Take a deep breath. If you yell or gesture at someone who's upset with you, the conflict may escalate.
• If you do something stupid, show that you're sorry. On its website, the AAA Foundation for Traffic Safety solicited suggestions for automotive apologies. The most popular: slapping yourself on your forehead or the top of your head to indicate that you know you goofed. Such gestures can soothe a miffed motorist—and make the roads a slightly safer place for all of us.
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