Describe the FODMAP diet and give examples of foods included in a low-FODMAP diet plan
FODMAP foods (those containing fermentable oligo-, di-, and monosaccharides and polyols) are not easily digested and absorbed; patients with digestive difficulties should avoid these types of foods, as they can cause abdominal pain, nausea, bloating, and fullness. Alternatively, examples of foods to include are blueberries, cantaloupe, honeydew melon, cranberries, green beans, lettuce, yellow summer squash, red bell peppers, potato, tomato, rice, oats, quinoa, tapioca, rice milk, soy milk, hard cheeses; lactose-free yogurt; and ice cream substitutes (gelatin and sorbet).
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Optimal folding of ingredients in angel food cake preparation results in fine grain, light spongy texture, and high volume.
Answer the following statement true (T) or false (F)
Heavy drinking is defined as:
a. 2 drinks per day. b. 3 drinks per day. c. 4 drinks per day. d. 5 or more drinks per day.
The recommended amount of protein as a percentage of total energy intake is ________.
A. 10% to 35% B. 20% to 30% C. 15% to 20% D. 40% to 50%
Which of the following statements about heartburn is true?
A) Overeating, medications, and alcohol may aggravate heartburn. B) Eating immediately before bed may reduce the development of heartburn. C) Heartburn is related to the presence of some heart conditions. D) Chronic heartburn is not a serious health problem.