Explain why an overweight person in college should be concerned about his or her weight now, rather than believing that the problem should be addressed when they get older
Provide two strategies an overweight person can incorporate to lose the extra weight.
What will be an ideal response?
Answer: A younger person should be concerned about weight because being overweight or obese increases his risks for developing type 2 diabetes, coronary artery disease, certain types of cancers, metabolic syndrome, fatty liver disease, osteoarthritis, gallbladder disease, sleep apnea, abnormal blood lipids, stroke, and hypertension.
Answers to the second question may vary, but could include: make healthier choices when eating fast food and walk whenever there is a break between school and work.
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Functional abilities include things like walking, feeding, and dressing.
Answer the following statement true (T) or false (F)
List your body’s 3 energy systems, the difference between them, and activity examples of each.
What will be an ideal response?
What is osteoporosis?
A) loss of muscle mass and strength B) loss of bone mass and strength C) high blood pressure D) high blood sugar
What characteristic is considered to be most positive??
A) ?vindictive B) ?miserly C) ?courageous D) ?frugal E) ?indifferent