What are the dietary recommendations for athletes' optimal recovery?
What will be an ideal response?
After exercise, a liquid supplement or small snack should be consumed and it should be followed by a high-carbohydrate, moderate-protein, low-fat meal within the next 2 hours.
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The energy we expend to maintain respiration and circulation is known as the energy cost of physical activity.
Answer the following statement(s) true (T) or false (F)
What are some additional age-appropriate physical activities you could suggest to help Chandra expend extra calories on a daily basis?
List examples of when open-ended questions and closed-ended questions would be used in a nutrition counseling session
What is the recommended carbohydrate intake for good health for adults in the U.S.?
A) 30 to 40 percent of total energy intake B) 45 to 65 percent of total energy intake C) 50 to 70 percent of total energy intake D) 70 percent or more of total energy intake