Meals-on-Wheels programs provide hot meals and snacks for homeless and hungry people.
Answer the following statement true (T) or false (F)
False
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The Freshman 15 is the term used to describe the
A. typical body fat percentage of college students after their freshman year. B. typical BMI of college students after their freshman year. C. amount of weight (in pounds) typically gained during the freshman year of college. D. typical waist circumference of college students after their freshman year.
One can gain body fat from eating too much protein because once the body's need for protein is met, excess amino acids are eventually converted into triglycerides for storage
Indicate whether the statement is true or false
Zachary is trying to gain weight. He complains that he has a hard time eating a lot of food at one meal. You advise him to:
a. eat energy-dense snacks between meals. b. eat more slowly. c. drink less water. d. eat a salad before his meal.
In the early minutes of activity, _____ provides the majority of energy the muscles use to go into action
a. fat b. liver glycogen c. muscle glycogen d. protein