It is important to know how many calories make 1 pound so you can figure out how many calories to cut back each day to reach your weekly weight loss goal
How many calories per day deficit would you need to produce a 1-pound weight loss per week? A) 250 calories B) 500 calories C) 1000 calories D) 2000 calories
B
Feedback:
One pound of body fat equals approximately 3500 calories. To lose 1 pound each week, one would need to ingest 3500 fewer calories each week. Therefore, 3500 calories รท 7 days/week = 500 calorie deficit per day.
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