Describe the proper lifting techniques that should be used by construction personnel
What will be an ideal response?
One of the most effective ways to prevent back injuries is to teach workers proper lifting techniques. Following are lifting techniques that should be taught as part of a company's safety program.
Plan Ahead
• Determine if you can lift the load. Is it too heavy or too awkward?
• Decide if you need assistance.
• Check your route to see whether it has obstructions and slippery surfaces.
Lift with Your Legs, Not Your Back
• Bend at your knees, keeping your back straight.
• Position your feet close to the object.
• Center your body over the load.
• Lift straight up smoothly; don't jerk.
• Keep your torso straight; don't twist while lifting or after the load is lifted.
• Set the load down slowly and smoothly with a straight back and bent knees; don't let go until the object is on the floor.
Push, Don't Pull
• Pushing puts less strain on your back; don't pull objects.
• Use rollers under the object whenever possible.
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What will be an ideal response?
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