Discuss the importance of adequate flexibility for older adults and how stretching exercises can help

Answer 1

Good range of motion is critical in older life. Muscle elasticity and bone strength both tend to decline as people age. Because of decreased flexibility, older adults lose mobility and may be unable to perform simple daily tasks such as bending forward or turning. Many older adults cannot turn their head or rotate their trunk to look over their shoulder but, rather, must step around 90 to 180 degrees to see behind them. Adequate flexibility is also important in driving. Individuals who lose range of motion with age are unable to look over their shoulder to switch lanes or to parallel-park, which increases the risk for automobile accidents. Physical activity and exercise can be hampered severely by lack of good range of motion. Lack of flexibility also may be a cause of falls and subsequent injury in older adults. A simple stretching program can alleviate or prevent reduced flexibility and help people return to an exercise program.