The USDA recommends that egg custard be cooked until its internal temperature is at least
A. 180 ºF.
B. 170 ºF.
C. 160 ºF.
D. 150 ºF.
Answer: C
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Which of the following statements is the correct definition of cardiorespiratory endurance?
A) It is the ability to exert force over a long period of time. B) It is the ability of a joint to move freely through a full range of motion. C) It is the ability to do activities such as running and cycling for an extended length of time. D) It is the ability to produce force for a brief period of time.
Which of the following nutrients has the greatest stimulating effect on pancreatic secretions?
a. Carbohydrates b. Fat c. Protein d. Vitamins
Nick is a competitive basketball player who generally plays almost the entire game (40 minutes total) each game. He does a lot of running each game, which involves intermittent high-intensity activity. During the game, what dietary advice do you have for Nick to maximize his athletic performance?
A. Focus on protein intake, consuming a protein shake at half-time of the game B. Focus on intake of complex carbohydrates, snacking on pretzels or whole-grain crackers during time-outs C. Focus on electrolyte intake, taking a salt supplement at half-time D. Focus on hydration and carbohydrate intake, drinking water and/or a sports drink throughout the game
The components of metabolic syndrome include elevated triglycerides, low HDL cholesterol, insulin resistance, elevated blood pressure, and:
A. abdominal obesity B. cerebral edema C. low exercise tolerance D. muscle tetany E. early-onset dementia