Relaxation techniques are used for stress management because they
A. improve memory and focus.
B. calm anxiety and improve coping skills.
C. increase metabolic rate and prevent weight gain.
D. increase strength and flexibility.
Answer: B. Calm anxiety and improve coping skills.
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It is almost impossible for the average old person to learn something new.
Answer the following statement true (T) or false (F)
An anxiety disorder characterized by excessive, inappropriate fears connected with public situations or performances in front of other people is ______
a. agoraphobia c. a social phobia b. a specific phobia d. generalized anxiety disorder
Which one of the following is not a psychological reaction to anger?
a. seeing yourself as a victim b. feeling discounted or ignored c. feeling powerful and in control d. looking for justice and revenge
Someone with a belief-desire psychology understands that
a. people do not always hold accurate beliefs, but these beliefs still influence behavior. b. beliefs accurately reflect what we desire. c. desires shape our behavior. d. people develop accurate beliefs based on interactions with others.