Discuss how you can decrease AGEs in your diet
1 . Limit cooking meats at high temperatures.
2 . Avoid high-fat foods (whole milk products and meats).
3 . Increase intake of fruits, vegetables, grains, fish, and low-fat milk products.
4 . Choose unprocessed over processed foods by cooking fresh foods from scratch.
5 . Eat at home most of the time and avoid prepackaged and fast foods as much as possible.
6 . Avoid browning because the process of browning sugars and proteins on food surfaces increases the formation of AGEs.
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